The Benefits of Spending More Time with Your Mother

Spending time with your mother can have a positive impact on her lifespan, according to a study conducted by researchers at the University of California, San Francisco. The study included 1600 adults with an average age of 71, and controlled for variables such as financial status and overall health. The results showed that those who reported having sufficient social interaction had a lower death rate, with 14% of participants passing away within six years, compared to 23% of those who reported loneliness.


Loneliness and social isolation can take a serious toll on older individuals, both mentally and physically. Studies have linked depression with higher blood pressure, nursing home admissions, unhealthy behaviors such as smoking and inactivity, and even with dementia.


In contrast, strong social connections can provide numerous benefits for seniors, including improved mental and physical health, a greater sense of purpose, and increased happiness.


For mothers in particular, having a strong support system can be especially important as they age. Children often leave their parents to live their own lives, but maintaining a close relationship with your mother can help to alleviate feelings of loneliness and isolation. Simple gestures like regular phone calls, visits, or small gifts can make a big difference in her life and may even have the added benefit of increasing her lifespan.


In addition to spending time with your mother, it’s also important to encourage connections with others at her age. Assisted living facilities and senior centers can provide opportunities for socialization and can help to improve the quality of her time. Encouraging your mother to engage in activities that she enjoys, such as hobbies or community events, can also help to boost her social connections.


Overall, the more time you spend with your mother, the longer she will likely live. The benefits of social connection and support are significant, and can help to improve both her mental and physical health as she ages. So don’t hesitate to reach out to your mother and show her how much you care – it could make a real difference in her life.

Written by Pasan Nanayakkara

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